Optimal Health with Wholefood Nutrition from the Kitchen

Recipes

  • Easy Stuffed Peppers
    Easy Stuffed Peppers

    I didn’t bring anything from home for lunch today so I just popped down to the supermarket and grabbed a few things. I wanted to show how easy it can be to make a raw Read more >

Healthy Tips

  • Green Smoothies 101
    Green Smoothies 101

    So, many of you who are brand spanking new to this whole raw thing might be wondering what the big deal is with green smoothies. What’s so great about them? How many greens do I Read more >

Herbs & Nutrition

  • Lemon Balm
    Lemon Balm

    Melissa officinalis  - Lemon Balm Part used - Dried aerial parts, or fresh in season To Prepare -Infusion: pour a cup of boiling water onto 2-3 teaspoonfuls of the dried herb or 4-6 fresh leaves and leave Read more >