I made this for my flatmates last night to eat while we watched a movie. It’s really easy if you keep chopped frozen bananas in the freezer and have a jar of buckwheaties on hand. It probably took 10 minutes to whip up.
2 frozen bananas (chopped)
1 cup frozen blueberries
1 small avocado
1 tbsp honey, agave or a couple of dates (whichever you prefer)
1/2 cup dried coconut
1/2 cup buckwheaties
Place the chopped frozen banana, avocado, blueberries and your sweetener of choice into a food processor or high speed blender and blend until smooth.
Spoon into bowls and sprinkle with coconut and buckwheaties for a bit of crunch!
Soak whole buckwheat groats in water for about 8hrs.
Use a sieve to drain and thoroughly rinse the buckwheat.
Spread the buckwheat over mesh dehydrator tray and dehydrate 8-12hrs or until fully dry and crunchy.
Another optional extra is to add cinnamon and honey, maple syrup or agave nectar before dehydrating.