Green Smoothie Revolution!

Feb 23, 2009   //   by myrakelly   //   Uncategorized  //  No Comments

I’ve had a few requests recently to post up some green smoothie recipes so I thought it would coincide nicely leading up to the Green Smoothie Revolution talks around New Zealand right now. If you’re already into raw food you’ll no doubt know all about the green smoothie but for those of you who don’t here’s the lowdown.

The basic green smoothie recipe is so easy your kids could and should make it. Take some green leafy veges and blend with fruit and water. That’s it. You’ll eventually come up with your own favourite combinations and it’s best to use what is growing seasonally and locally.

Here’s a few of my favourite blends.

Kale, Banana, Tangelo, Spring Water

Kale, Banana, Yellow Plums, Spring Water, topped with goji berries (as shown above)

Spinach, Strawberry, Mint, Banana, Spring Water

Banana, Swiss Chard, Blueberries, Goji Berries, Coconut, Spirulina, Bee Pollen, Spring Water

Savoury: Spinach, Avocado, Red Capsicum, Tomato, Unpasteurised Miso Paste, Alfalfa Sprouts, Zucchini, Cucumber, Lemon Juice, Tamari, Spring Water. You can eat this version in a bowl like a soup with chunks of tomato and avocado. So good on a hot day.

Greens are so vital for our health, they provide so many nutrients and minerals that we should try to get them in wherever we can. So that’s why the green smoothie is so great. Kids love them too. It’s a good way to hide the greens if you aren’t that into the flavour. The taste of the fruit cancels out the chlorophyll taste of the greens. If you’re just starting out, I recommend a nice mildly flavoured green like spinach which is really high in protein. Ditch the multivitamins and try drinking a 500ml glass or more of green smoothie a day and see how great you feel after a week.

Here’s a great demonstration from the lovely Karen Knowler

[youtube=http://www.youtube.com/watch?v=ZFm9_6BTCHM&hl=en&fs=1]

If you’re in Wellington or Christchurch you’re in luck! The green smoothie queen herself is doing a tour of Australasia during February. Victoria Boutenko and her daughter Valya are doing a series of talks all about green smoothies and all things raw vegan. You can get more info about the Boutenko family here.

February 26th:
Wellington, New Zealand

When: Thurs 26 Feb. 6.30pm – 9.30pm
Where: Wellington Central Baptist Church, 46 Boulcott Street, Wellington Central
(free parking at the Tournament Car park building opposite)
Cost: $30 reduced to $25 if paid by 20 Feb.
For bookings & enquires: www.purewellbeing.com or phone Wgtn 04-384 7070
or email health@purewellbeing.com

Feb. 28th Christchurch, New Zealand
When: Sat. 28 Feb. 2:00pm – 5:00pm
Where: Christchurch Netball Centre
Hagley Park, central Christchurch
Cost: $25 (registration essential)
For bookings & enquiries: email on kaz@xtra.co.nz or by
texting or calling 027 339 0051.
Messages can also be left on 03 343 2022.

More Recipes:

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