Tomato Basil Soup

Mar 6, 2009   //   by myrakelly   //   Blog, Recipes  //  2 Comments

This is something like an Energy Soup. Or you might call it a savoury green smoothie. I just call it it delicious and eat it all the time.  Don’t worry too much about the amounts, I never measure, I just chop it up and blend. The capsicum and basil really make it, so make sure you don’t skip those. Serve with some herby flax crackers for extra crunch.


1 Cup Cubed Cucumber

1/2 Zucchini

1/2 Red, Orange or Yellow Capsicum

1/2 Avocado

2 Tomatoes

1 Cup Tightly Packed Spinach

1/2 Cup Fresh Basil

2 Tsp Unpasteurised Miso

1 Tsp Tamari

Juice of 1 Lemon

1-2 Cups Water

Himalayan or Celtic Sea Salt and Freshly Cracked Pepper to Taste


Place everything in the blender starting with the cucumber and peppers and blend until smooth.

Serve cold with extra chunks of tomato, cucumber and avocado.


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